Conducting an Employee Fitness Challenge at your worksite is a fun and motivating way to increase awareness among workforce about the importance of starting and sustaining an exercise program.

It’s a concentrated effort in which to engage them in physical activity for a specific time period that, hopefully, will help them start a healthy habit that will last a lifetime.

Nevertheless, it’s crucial that you practice wellness year-round. This section provides a robust list of Wellness Program ideas that have been implemented within health promotion programs.

All ideas presented in this section have been successful for one or both of the entities. Each activity/idea could be used as a stand-alone event, even when you don’t conduct a fitness contest, or could be held combined with your Employee Fitness Contest.

You may want to select some of the ideas you think will work for your employees or think of others and start your initiative to create a better state of health.